VO₂ Max – Your Longevity Compass

 

When it comes to measuring health and predicting longevity, one metric stands out above all others: VO₂ max. This is the maximum amount of oxygen your body can use during exercise – a direct reflection of cardiovascular fitness, metabolic efficiency, and overall resilience. Research consistently shows that VO₂ max is the single strongest predictor of long-term health and survival, often more powerful than blood pressure, cholesterol, or even body weight.

At The Re:PAIR Clinic, we believe VO₂ max should be seen as your personal longevity compass. By knowing your number, you can take meaningful steps to optimise your healthspan and performance.

 

How We Measure VO₂ Max

 

We offer two complementary pathways for assessing VO₂ max, depending on your needs and preferences:

• Formal VO₂ Max Testing (Laboratory Referral)
  A gold-standard treadmill or cycle ergometer test, with real-time gas exchange analysis. This provides the most precise measurement of your VO₂ max, along with detailed insights into your aerobic threshold, efficiency, and recovery profile.

• Chester Step Test (In-Clinic at The Re:PAIR Clinic)
  A validated, practical alternative suitable for most people. This submaximal test uses heart rate response to stepping exercise to reliably estimate VO₂ max without the need for a lab environment. It’s safe, repeatable, and gives a clear picture of your aerobic fitness trajectory over time.

 

Why VO₂ Max Matters

• The strongest predictor of longevity – higher VO₂ max levels are directly linked to lower all-cause mortality.

• A window into your healthspan – it reflects not only fitness but also mitochondrial function, vascular health, and resilience against chronic disease.

• Actionable and trainable – unlike genetics or age, VO₂ max is something you can actively improve through personalised training and recovery strategies.

 

What You’ll Get

• Clear explanation of your results in plain language

• Benchmarking against your age and sex

• Tailored advice on how to improve or maintain your VO₂ max through evidence-based exercise and lifestyle interventions

• Ongoing support if you wish to retest and track your progress

 

 

✨ At The Re:PAIR Clinic, VO₂ max isn’t just a number – it’s a powerful tool for living well, ageing better, and extending the years you can thrive.